Archive for 2014
कामेच्छा बढ़ाने के लिए रोज करें ये कसरतें
दिन भर के तनाव और व्यस्त जीवनशैली का असर अगर आपकी सेक्स लाइफ पर पड़ रहा है तो थोड़ा समय इन कसरतों के लिए निकालिए।
रोजमर्रा के रुटीन में कुछ ऐसी कसरतों को शामिल करें जो न केवल आपकी कामेच्छा बढ़ाएंगी बल्कि आपकी सेक्स परफॉर्मेंस को भी बेहतर बनाएंगी।
जानिए कामेच्छा बढ़ाने वाली तीन आसान करसतों के बारे में और इनकी मदद से अपने सेक्स लाइफ को बेहतर बनाएं।
रोजमर्रा के रुटीन में कुछ ऐसी कसरतों को शामिल करें जो न केवल आपकी कामेच्छा बढ़ाएंगी बल्कि आपकी सेक्स परफॉर्मेंस को भी बेहतर बनाएंगी।
जानिए कामेच्छा बढ़ाने वाली तीन आसान करसतों के बारे में और इनकी मदद से अपने सेक्स लाइफ को बेहतर बनाएं।
सेक्स लाइफ से जुड़ी कसरतों में केजल कसरत का काफी महत्व है। यह पीसी मसल्स को मजबूत बनाती हैं जिससे निजी अंगों में रक्त संचार बढ़ जाता है।
गर्भावस्था के बाद की महिलाओं के लिए यह विशेष रूप से फायदेमंद हैं वहीं पुरुषों में इरेक्टाइल डिस्फंक्शन की समस्या को भी बंद करती है। इसे आप कहीं भी और कभी भी कर सकते हैं।
इसके लिए पेल्विक मसल्स को सिकोड़ने और फिर खोलने का प्रयास करें। स्क्वैट्स न केवल पैरों और कमर को शेप में बनाए रखता है बल्कि कामेच्छा भी बढ़ाता है। यह शरीर के निचले हिस्से में रक्त संचार बढ़ाता है और शरीर को ऊर्जा प्रदान करता है। मसल्स की कसरत होने का कारण यह स्टैमिना भी बढ़ाता है।
गर्भावस्था के बाद की महिलाओं के लिए यह विशेष रूप से फायदेमंद हैं वहीं पुरुषों में इरेक्टाइल डिस्फंक्शन की समस्या को भी बंद करती है। इसे आप कहीं भी और कभी भी कर सकते हैं।
इसके लिए पेल्विक मसल्स को सिकोड़ने और फिर खोलने का प्रयास करें। स्क्वैट्स न केवल पैरों और कमर को शेप में बनाए रखता है बल्कि कामेच्छा भी बढ़ाता है। यह शरीर के निचले हिस्से में रक्त संचार बढ़ाता है और शरीर को ऊर्जा प्रदान करता है। मसल्स की कसरत होने का कारण यह स्टैमिना भी बढ़ाता है।
इसे करने के लिए पहले दोनों पैरों के बीच गैप रखते हुए सीधे खड़े हो जाएं।
कमर सीधी रखें और घुटने मोड़ें। धीरे-धीरे कुर्सी पर बैठने की मुद्रा में आएं और हाथ को सामने की ओर बढ़ाएं।
आठ से दस मिनट तक इस अवस्था में रहे और फिर सीधे हो जाएं।
चाहें तो हल्का वेट का भी इस कसरत में इस्तेमाल कर सकते हैं।
10 Foods to Eat Everyday for Perfect Skin
Taking care of your skin has never been easy. These days there are tons of beauty products that promise you flawless skin. Achieving that silky smooth and vibrant skin does not only require the use of your regular regimen but also a balanced and nutritious diet. Start eating food that enhances skin health! Check out the list of 10 foods to eat everyday for that perfect skin!
1. Red Bell Peppers
Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell peppercontains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!
2. Dark Chocolate
This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
3. Salmon
Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
4. Coconut Oil
Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?
5. Green Tea
Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a uniqueamino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
6. Spinach
Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hatespinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!
7. Seeds
Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?
8. Celery
Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!
9. Papaya
Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
10. Carrots
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrotsand I think they make a great snack.
You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!
